Christine Bullock – Total Transformation Training

What will you get

• This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. M.E.D. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise.
• Total Transformation Training blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an extremely effective, well-rounded program that fits into any schedule.
• The program was developed specifically to fit the modern lifestyle. These ten-minute workouts can be seamlessly woven into any busy schedule, performed anywhere, and require no equipment – just you.
• There are seven completely different workouts combining influences from weight-training, yoga, and Pilates. You will never get bored or plateau with your results.
• Total Transformation Training is for everyone, from beginners to trainers. There are plenty of safety cues, modifications, and advanced options, so that you can stay injury-free while still challenging your body.
• Time is a luxury, but everyone can find ten minutes in their day to get fit, reduce stress, and increase energy with Total Transformation Training. Use the ten-minute workouts as your only daily workout or add it as an extra boost to your regular exercise routine. This program can be done anytime, anywhere. All you need is a small amount of space, safe footwear, and YOU! Build one of the best life habits – taking care of your health by adding only ten minutes a day of exercise. Get ready for radical transformation in minimal time.

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